2019年 02月 14日の計量結果（日記のエントリーがない日）
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57.7 kg
これまでの減量分: 1.4 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 14日:
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1497 kcal
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脂質: 20.57g | たんぱく質: 143.11g | 炭水化物: 202.27g.
朝食: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Bell Peppers, Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking). 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Dry Roasted Almonds (Without Salt Added), Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
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週に2.5 kg減量中
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