2019年 02月 12日の計量結果（日記のエントリーがない日）
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58.2 kg
これまでの減量分: 0.8 kg.
残り: 2.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 12日:
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1260 kcal
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脂質: 28.75g | たんぱく質: 136.35g | 炭水化物: 127.98g.
朝食: Ancient Nutrition Bone Broth Protein, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. 昼食: Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower. 夕食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). 軽食/その他: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Dry Roasted Almonds (Without Salt Added). もっと...
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週に2.5 kg増量中
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