2019年 02月 10日の計量結果（日記のエントリーがない日）
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57.5 kg
これまでの減量分: 1.5 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 10日:
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1737 kcal
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脂質: 41.90g | たんぱく質: 157.93g | 炭水化物: 200.57g.
朝食: Ancient Nutrition Bone Broth Protein, White Rice (Long-Grain, Cooked), Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cauliflower. 夕食: Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: 365 Creamy Almond Butter, Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
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週に2.5 kg減量中
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