|
Last night we went to a birthday dinner. I ate at 108% of goal, met my protein goal and all activity goals. BF up .4% and is at the top of my desired range...
|
71.2 kg
これまでの減量分: 12.7 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 10日:
|
1187 kcal
|
脂質: 59.84g | たんぱく質: 100.18g | 炭水化物: 68.06g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Bolthouse Farms Protein Plus - Vanilla Bean. 夕食: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast. 軽食/その他: Kroger Lightly Salted Peanuts, Cadbury's Dark Chocolate Fingers, Great Value Pineapple Chunks, Kroger Small Curd Cottage Cheese 4% Milkfat. もっと...
|
週に6.4 kg増量中
|