|
PM weigh in. 12.5 hrs fasted. 8 hrs sleep. Been good under calories last 3 days and I go up 😢
|
128.4 kg
これまでの減量分: 19.6 kg.
残り: 15.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 9日:
|
2626 kcal
|
脂質: 101.40g | たんぱく質: 271.06g | 炭水化物: 170.00g.
朝食: Grapery Cotton Candy Grapes, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. 夕食: Nabisco Wheatsworth Crackers, Lee Kum Kee Sriracha Chili Sauce, Great Eggs Large Egg Grade A, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Artisan Fresh Ciabatta Rolls. 軽食/その他: Starbucks Cold Brew Coffee Unsweetened, JYM Pro Jym Root Beer Float, Rsp Bio Vite, Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Casa Di Bertacchi Authentic Italian Style Beef Meatballs, Vade Nutrition Chocalate Protein. もっと...
|
週に3.2 kg増量中
|