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So the losses begin. Have a healthy day. 🙋
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90.5 kg
これまでの減量分: 13.8 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 9日:
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1399 kcal
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脂質: 54.77g | たんぱく質: 98.63g | 炭水化物: 127.32g.
朝食: Skim or Nonfat Milk (Calcium Fortified), Coffee, Egg White, Simply Nature Sprouted 7 Grain Bread. 昼食: Water, Laughing Cow Mini Babybel Light Cheese, Sensible Portions Garden Veggie Straws - Sea Salt, Prosciutto, Egg White. 夕食: Skim or Nonfat Milk (Calcium Fortified), Coffee, Water, Captain D's Jalapeno Poppers (5 Pieces), Farm Rich Mozzarella Sticks, Tyson Foods Chicken Nuggets (4 Pieces), TGI Friday's Buffalo Wings, Shrimp Scampi, Private Selection Jumbo Shrimp with Cocktail Sauce. 軽食/その他: Ambrosia Apple, Coconut Cake with Icing. もっと...
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週に1.3 kg減量中
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