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Yesterday was a resistance training day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .5% and is back in range. My status line had been out the "Blue" for 10 days...
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70.4 kg
これまでの減量分: 13.6 kg.
残り: 0.0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 02月 8日:
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1281 kcal
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脂質: 64.31g | たんぱく質: 114.92g | 炭水化物: 58.91g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 夕食: Kroger Kosher Dill Pickle Spears, Baked Potato (Peel Eaten), Kirkland Signature Nonfat Plain Greek Yogurt, Hormel Original Pepperoni Slices, Shrimp, Atlantic Salmon (Farmed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 軽食/その他: Cadbury's Dark Chocolate Fingers. もっと...
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週に5.7 kg減量中
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