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Day 3 of a planned 3 days of ‘no solid food’ fasting
Blood sugar 103 mg/dL
After my huge analysis yesterday, where I was able to clearly see that when my carbs and protein are high, I gain weight, I ended up cutting out one of my protein shakes. I will try to use half a scoop of protein powder from now on. This will cut my protein intake in half. I am also going to hit the ‘heavy cream’ harder. It causes a huge hit on calories, but, as my analysis showed me yesterday, it’s the carbs (and the high protein that turns into glucose) that has a direct correlation to my weight loss.
However, I think the reason I dropped so much weight yesterday was because I took in a huge amount of caffeine. This caused me to get dehydrated and go to the bathroom a lot as I was in a freezing cold convention hall all day.
I expect to ‘give back’ a pound or two tomorrow.
My focus now is on the three day weekend. My goal is to ‘give back’ as few pounds as possible. One option would be to still start my fast on Monday, but, I hate fasting on the weekends or holidays. I also know I always fail to eat One Meal A Day. So, my plan was to run 7 miles each day and go to the gym 2 out of the three days. Only problem is, we have 🌧 rain expected this weekend… 😒
The reason I want to lose weight is so that I have room to ‘bulk back up’. 🏋🏾 My current squat and deadlift is 200 pounds. I want to move it up to 220 pounds. To do this I must fill my 💪🏾 muscles with glycogen. To do this I must take in sufficient carbs. Carbs will make me gain weight, so I need to give myself at least 10 pounds of ‘cushion’ to work with.
If I just start trying to bulk at my current weight, I could easily hit 180 pounds. That would only be 18 pounds from making me ‘obese’ again (198 pounds). This-is-not-what-I-want…
😎 Life is Good! Have a great day everyone!
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76.2 kg
これまでの減量分: 17.7 kg.
残り: 1.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 02月 8日:
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1670 kcal
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脂質: 82.18g | たんぱく質: 111.76g | 炭水化物: 110.52g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 昼食: Sponge Cake. 夕食: Thin Crust Pizza with Meat, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 軽食/その他: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
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週に9.5 kg減量中
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 コメント
2019年 02月 8日 投稿者: Sweetlysad
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Oh and you too have a great day! 😄
2019年 02月 8日 投稿者: Sweetlysad
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@Sweetlysad - Thanks! I have noticed your 'weight maintenance' this year has been as perfect as your weight loss was! Totally amazing... :)
2019年 02月 8日 投稿者: adefwebserver
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Sounds to me like you have a great plan - what weight do you want to hit before you bulk up again?
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@nikeit - I want to get down to 165 (my BMI weight) or lower. I mean, I REALLY want to get down to 160.. But, I would probably try for a week, fail, then if I was 165 (or below) just say 'screw it' and start a BULK Haha!
2019年 02月 8日 投稿者: adefwebserver
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2019年 02月 8日 投稿者: Tracyh75
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Thank you ! I appreciate your comment !one day at a time! 😆🙌
2019年 02月 8日 投稿者: Sweetlysad
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well if you limit your carb loading that will help to reduce the gain. did that orange juice not help a lot right before your workouts that Chris turned you on to?? I thought you did well on just that.
2019年 02月 8日 投稿者: baskington
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2019年 02月 8日 投稿者: Keilin_4
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Hi, Can you copy a whole day to the next day if you eat exactly the same?
2019年 02月 8日 投稿者: Beanie Potato
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That is awesome. wanted to say thank you for posting on fasting. I have been of the bonfire mentality for to long. small meals all day was keeping me yo-yo ing.
After reading some of your posts about fasting I began intermediate fasting.
Eat three high fat, low carb meals between noon and 7pm.
By 1am I am in fasting then waiting till noon I keep the fasting going 11hrs.
Have learned more about fed states and fasting states.
Thank you again. It was your posts that prompted my research. I am only 8lbs away from goal
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2019年 02月 8日 投稿者: eatolive4life
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@baskington - The orange juice was better than nothing but did not provide enough glycogen to allow me to lift heavy. Eating Frosted Flakes the night before DOES work however :)
2019年 02月 8日 投稿者: adefwebserver
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@Beanie Potato - Sorry I do not know :(
2019年 02月 8日 投稿者: adefwebserver
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@eross - Great news! Good luck!
2019年 02月 8日 投稿者: adefwebserver
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@Tracyh75, @HCB, @Keilin_4, @eatolive4life - Thank You!
2019年 02月 8日 投稿者: adefwebserver
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