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Started a job today. The work will be on a "as needed"basis. Not difficult work, however I did over 23000 steps today. I cant wait to see the scale tomorrow. Have a healthy night. 🙋
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91.7 kg
これまでの減量分: 12.6 kg.
残り: 7.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 7日:
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861 kcal
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脂質: 28.34g | たんぱく質: 61.74g | 炭水化物: 91.23g.
朝食: Muscle Milk Light Chocolate Protein Shake, Coffee, Country Crock Shedd's Spread Light Spreadable Margarine, Simply Nature Sprouted 7 Grain Bread. 昼食: Water, Snack Pack Juicy Gels Sugar Free, Dannon Oikos Triple Zero - Banana Creme, Giant Eagle Cherry Tomatoes, Fresh Direct Turkey Chili with Beans, Muscle Milk Light Chocolate Protein Shake, Coffee. 夕食: Water, Domino's Pizza Gluten Free Pepperoni Pizza. もっと...
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週に2.9 kg減量中
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