|
PM weigh in. 16.5 hrs fasted. 8 hrs sleep. Gym early this am, back & biceps w/ a little chest & shoulders. Pre workout protein nothing after.
|
127.4 kg
これまでの減量分: 20.6 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 7日:
|
1907 kcal
|
脂質: 36.47g | たんぱく質: 220.10g | 炭水化物: 168.21g.
朝食: Byrne Dairy Half & Half. 夕食: Rosemont Farms Sugar Snap Peas, Member's Mark Buffalo Style Chicken Breast, Artisan Fresh Ciabatta Rolls, Ecolife Quick Cook Authentic Brown Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 軽食/その他: Kemps 2% Lowfat Cottage Cheese, Monster Energy Java Monster Salted Caramel, Rsp Bio Vite, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, Jym Supplement Science Pro Jym Chocalate Cookie Crunch. もっと...
|
週に8.3 kg減量中
|