2019年 02月 7日の計量結果（日記のエントリーがない日）
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58.4 kg
これまでの減量分: 0.6 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 7日:
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1556 kcal
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脂質: 30.33g | たんぱく質: 132.43g | 炭水化物: 201.16g.
朝食: Ancient Nutrition Bone Broth Protein, Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. 昼食: Bell Peppers, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking). 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
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週に1.9 kg減量中
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