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Yesterday was a lift day and I'm feeling it today. I ate under goal and met all activity goals. BF down .1% and is out of range...
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71.7 kg
これまでの減量分: 12.2 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 02月 6日:
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1616 kcal
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脂質: 86.69g | たんぱく質: 106.12g | 炭水化物: 100.35g.
朝食: Premier Nutrition High Protein Shake - Chocolate. 昼食: Smoked or Cured Ham (Lean and Fat Eaten), StarKist Foods Chunk Light Tuna in Water, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Sharp Cheddar Cheese, Great Value Romaine Lettuce. 夕食: Dole Creamy Coleslaw, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Cooked Shrimp, Publix Chicken Salad, Stonefire Naan Dippers. 軽食/その他: Cadbury's Dark Chocolate Fingers, Kroger Lightly Salted Peanuts. もっと...
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週に1.3 kg減量中
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