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AM weigh in. 9.5 hrs sleep.
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128.5 kg
これまでの減量分: 19.4 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 6日:
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2631 kcal
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脂質: 108.86g | たんぱく質: 210.38g | 炭水化物: 235.45g.
朝食: Kraft 100% Grated Parmesan Cheese, Monterey Mushrooms Washed, Sliced White Mushrooms, Healthy Life 100% Whole Wheat Whole Grain Bread, Byrne Dairy Half & Half, Wholly Guacamole Classic Guacamole Minis, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs, Aunt Patty's Organic Coconut Oil, Earthbound Farm Organic Baby Spinach. 昼食: Quest Thin Crust Pizza Uncured Pepperoni. 夕食: Hy-Vee Shredded Lettuce, Bolthouse Farms Honey Mustard Yogurt Dressing, BelGioioso Parmesan Cheese, Ritz Reduced Fat Crackers, Perdue Ground Chicken, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. 軽食/その他: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Cream Of Tartar, Simply Right Sugar Free Fiber Therapy Powder, Grapery Cotton Candy Grapes, Rsp Bio Vite, Bananas. もっと...
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週に1.9 kg減量中
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