Alnonaの日記, 2019年 02月 6日

I consumed less than a 1000 calories and I wasn't hungry once. I take meds at night and they can't be on an empty stomach, so instead of a cracker I took them with a few thin slices of lean prosciutto (the dogs ate all the fat). It worked. No stomach pain and I felt good this morning. I even got an early morning workout in. Thank you to everyone for being there for me😘🙋 Have a healthy day.

92.1 kg これまでの減量分: 12.2 kg.    残り: 8.2 kg.    ダイエット続き: まあまあ.

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1055 kcal

脂質: 25.31g | たんぱく質: 66.93g | 炭水化物: 137.20g.   朝食: Great Value Sugar Free Syrup, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Simply Nature Sprouted 7 Grain Bread, Bacon, Egg White. 昼食: Quaker Rice Cakes - Ranch, Honeycrisp Apples. 夕食: Rice-A-Roni Rice Pilaf, Water, Green Giant Fresh Baby Cut Carrots, Great Value Broccoli & Cauliflower, Wal-Mart Tilapia Fillets. 軽食/その他: Nature's Bakery Whole Wheat Blueberry Fig Bar, Planters Peanut Bar Original, Water, Smucker's Strawberry Jelly, Egg White, Simply Nature Sprouted 7 Grain Bread. もっと...