2019年 02月 6日の計量結果（日記のエントリーがない日）
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58.7 kg
これまでの減量分: 0.4 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 6日:
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1534 kcal
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脂質: 26.93g | たんぱく質: 135.53g | 炭水化物: 201.90g.
朝食: Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. 昼食: Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), Brussels Sprouts, Tangerines (Mandarin Oranges), Cauliflower. 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
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週に1.9 kg減量中
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