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Yesterday I ate "Poorly" at 113% of goal, missed my protein goal but met all activity goals. BF up .2% and is out of range...
Lift Day!!!
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71.8 kg
これまでの減量分: 12.1 kg.
残り: 1.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 02月 5日:
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1435 kcal
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脂質: 56.89g | たんぱく質: 160.96g | 炭水化物: 76.31g.
朝食: Kashi GOLEAN Chocolate Crunch, Simple Truth Organic Whole Milk. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Shrimp, Kroger Ribeye Steak, Sweet Potato Fries. 軽食/その他: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.9 kg増量中
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