|
AM weigh in. 8.5 hrs sleep.
|
128.8 kg
これまでの減量分: 19.1 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 5日:
|
2384 kcal
|
脂質: 68.84g | たんぱく質: 203.52g | 炭水化物: 243.82g.
朝食: Monterey Mushrooms Washed, Sliced White Mushrooms, Grapery Cotton Candy Grapes, Kroger Mild Cheddar Cheese Shredded, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Earthbound Farm Organic Baby Spinach, Member's Mark Organic Free Range Large Brown Eggs, Aunt Patty's Organic Coconut Oil, Wholly Guacamole Classic Guacamole Minis, Daily Chef 100% Liquid Egg Whites. 昼食: Healthy Choice Fudge Bar, Rosemont Farms Sugar Snap Peas, Artisan Fresh Ciabatta Rolls, Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. 夕食: Healthy Choice Fudge Bar, Artisan Fresh Ciabatta Rolls, Grapery Cotton Candy Grapes, Daily Chef 100% Liquid Egg Whites. 軽食/その他: Oil Popped White Popcorn, Simply Right Sugar Free Fiber Therapy Powder, Rsp Bio Vite. もっと...
|
週に12.7 kg減量中
|