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Well I Am disappointed with myself. My cravings got the better of me and I flubbed. Back in the saddle today and I will meet or exceed goal by Friday. Have a healthy day. 🙋
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92.7 kg
これまでの減量分: 11.6 kg.
残り: 8.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 5日:
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911 kcal
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脂質: 21.17g | たんぱく質: 62.06g | 炭水化物: 113.23g.
朝食: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Egg White, Country Crock Shedd's Spread Light Spreadable Margarine, Simply Nature Sprouted 7 Grain Bread. 昼食: Smucker's Strawberry Jelly, Toasted Rye Bread, Splenda No Calorie Sweetener Packets, Tea (Brewed), Lettuce, Denny's Sliced Tomatoes (3 Slices), Egg White. 夕食: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Sugar Free Syrup, Simply Nature Sprouted 7 Grain Bread, Egg White, Bacon. 軽食/その他: Prosciutto, So Natural Freeze Dried Apple Slices, Planters Peanut Bar. もっと...
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週に4.6 kg増量中
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 コメント
What a difference a day makes, huh? Thankfully, I have evolved from my previous mindset that as soon as I made ONE mistake, I gave up the WHOLE program of whatever I was doing! Now, I just get up, dust myself off, and go on to accomplish great things!
2019年 02月 5日 投稿者: Debbie Cousins
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