2019年 02月 5日の計量結果（日記のエントリーがない日）
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59.0 kg
これまでの減量分: 0.1 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 5日:
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1479 kcal
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脂質: 20.48g | たんぱく質: 138.53g | 炭水化物: 200.62g.
朝食: Great Value Organic Frozen Chopped Spinach, Ancient Nutrition Bone Broth Protein, Organifi Green Juice. 昼食: Cauliflower, Tangerines (Mandarin Oranges), Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers. 夕食: White Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Fit & Active 93% Lean Ground Turkey. 軽食/その他: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
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週に1.3 kg増量中
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