|
Well 1.5 to go. I won't be weighing in till Tuesday. I will continue my exercise schedule and keep the food as clean as possible. I'm going to a Superbowl party today and the food choices are bad, so, I made clean turkey chili(real turkey no ground meat) all fresh veggies and homemade beans, veggie platter, apples and cheese platter.
|
91.4 kg
これまでの減量分: 12.9 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 02月 3日:
|
1445 kcal
|
脂質: 65.88g | たんぱく質: 81.14g | 炭水化物: 130.83g.
朝食: Skim or Nonfat Milk (Calcium Fortified), Coffee, Great Value Turkey Sausage Patties, Egg White. 昼食: Coca-Cola Diet Coke (Can), Dare Breton Multigrain Crackers, Stop & Shop Stuffed Clams, Pummelo. 夕食: Coca-Cola Diet Coke (Can), Salsa, Hormel Original Pepperoni Slices, Trader Joe's Taco Seasoned Beef, Bean & Cheese Dip, Almonds, Great Value Sharp Cheddar Cheese, Dare Breton Multigrain Crackers, Fresh Direct Turkey Chili with Beans. 軽食/その他: Tangerine, Lucy's Brownie Cakes, Cheesecake with Fruit. もっと...
|
週に0.8 kg減量中
|