2019年 02月 3日の計量結果（日記のエントリーがない日）
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58.6 kg
これまでの減量分: 0.5 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 3日:
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2616 kcal
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脂質: 99.06g | たんぱく質: 166.37g | 炭水化物: 263.22g.
朝食: Ancient Nutrition Bone Broth Protein, White Rice (Long-Grain, Cooked), Organifi Green Juice, Great Value Organic Frozen Chopped Spinach. 昼食: Bell Peppers, White Rice (Long-Grain, Cooked), Brussels Sprouts, Jennie-O 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). 夕食: Great Value Romaine Lettuce, Baked Beans , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . 軽食/その他: Kroger Sock-It-to-Me Cinnamon Pecan Pudding Cake, Naked Nutrition Naked Casein, California Avocados, Oatmeal Cookie with Chocolate Chips, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
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週に1.3 kg減量中
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