2019年 02月 1日の計量結果（日記のエントリーがない日）
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60.0 kg
これまでの減量分: 0 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 1日:
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1605 kcal
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脂質: 24.54g | たんぱく質: 146.50g | 炭水化物: 214.01g.
朝食: Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Great Value Organic Frozen Chopped Spinach. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Seasons 52 Maui Tuna Crunch Salad. 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cauliflower. 軽食/その他: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
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週に1.9 kg増量中
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