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AM weigh in. 10 hrs fasted but stopping there. 7 hrs sleep. Carbs & sodium got me again. Going to be a hard week to turn around. I will fast all day tomorrow until night and go to gym Saturday am.
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128.5 kg
これまでの減量分: 19.5 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 31日:
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3030 kcal
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脂質: 175.91g | たんぱく質: 165.45g | 炭水化物: 199.44g.
朝食: Earthbound Farm Organic Baby Spinach, Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, Member's Mark Organic Free Range Large Brown Eggs, Byrne Dairy Half & Half, Member's Mark Naturally Hickory Smoked Bacon. 夕食: GFS Nacho Cheese Sauce, Potato French Fries, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat), Pepper Jack Cheese. 軽食/その他: Hy-Vee Pretzel Rods. もっと...
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週に4.4 kg増量中
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