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I'm hoping by Monday I will achieve goal. Super Bowl on Sunday and a 🎱 tournament on Sat. My husband and I are both going dry, "No Alchohol". we'll see how that works. Have a healthy day
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92.1 kg
これまでの減量分: 12.2 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 30日:
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860 kcal
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脂質: 20.54g | たんぱく質: 77.94g | 炭水化物: 86.86g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Coffee, Great Value Turkey Sausage Patties, Simply Nature Sprouted 7 Grain Bread, Egg White. 昼食: Giant Eagle Cherry Tomatoes, Quaker Rice Cakes - Ranch, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods Chunk Light Tuna in Water (Can), Splenda No Calorie Sweetener Packets, Tea (Brewed). 夕食: Skim or Nonfat Milk (Calcium Fortified), Reese's Reese's Puffs Cereal, Turkey Meat (Cooked, Roasted). もっと...
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週に0.8 kg減量中
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 コメント
keep going you are soooo close!
2019年 01月 30日 投稿者: CindyDD
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@Alnona, saying "We'll see how *it* works" is an attitude that seems to absolve *you* of control and responsibility for the choices *you* are going to make this weekend. Instead, PLAN and LOG your meals, in advance, in the food diary, for each day, and COMMIT to your plan. DECIDE that's what you will do, and then, as they say, "JUST DO IT!" Come Monday morning, you'll be celebrating your VICTORY no matter who wins what on Saturday and Sunday!
2019年 01月 30日 投稿者: Miraculum
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And I just read your Bio, Alnona. Way to go! Just keep up the steady plugging away. Don't let ANYTHING get in your way!
2019年 01月 30日 投稿者: Miraculum
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