2019年 01月 29日の計量結果（日記のエントリーがない日）
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59.6 kg
これまでの減量分: 0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 29日:
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1513 kcal
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脂質: 53.31g | たんぱく質: 135.41g | 炭水化物: 140.93g.
朝食: Great Value Organic Frozen Chopped Spinach, Avocados, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), California Avocados, Tangerines (Mandarin Oranges), Trader Joe's Organic Boneless Skinless Chicken Breasts, Dry Roasted Almonds (Without Salt Added), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), California Avocados, Cauliflower, Fit & Active 93% Lean Ground Turkey. 軽食/その他: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. もっと...
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週に2.5 kg減量中
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