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PM weigh in. 11.5 hrs fasted. <6 hrs sleep. Gym this am, legs & triceps. Had protein shake pre work out for first time.
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127.5 kg
これまでの減量分: 20.5 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 28日:
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2634 kcal
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脂質: 88.45g | たんぱく質: 201.64g | 炭水化物: 279.66g.
朝食: Member's Mark Organic Free Range Large Brown Eggs, Bananas, Kodiak Cakes Chocalate Peanut Butter Brownie Unleashed, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Thomas' Cinnamon Raisin Swirl Breakfast Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis. 夕食: Rosemont Farms Sugar Snap Peas, Member's Mark Organic Virgin Coconut Oil, Earthbound Farm Organic Baby Spinach, Member's Mark Boneless Skinless Chicken Breast, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice. 軽食/その他: Member's Mark Natural Whole Almonds, Blackeye Roasting Co. White Chocolate, Vade Nutrition Chocalate Protein. もっと...
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週に5.7 kg減量中
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 コメント
caffeine post is showing great things
2019年 01月 28日 投稿者: keith george cooke
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I had lots of caffeine prior to gym at 8am.. Then went straight to bed to no go on post caffeine unless I'm off and it's early...
2019年 01月 28日 投稿者: Cb1006
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2019年 01月 28日 投稿者: keith george cooke
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I'll try to do it when I don't go to bed though..
2019年 01月 28日 投稿者: Cb1006
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Well I ate plenty this morning prior to lifting, drank a shake 2 hrs prior, pre workout right before, and nothing but water during and after. Results are good for the first trial run. I'll try again next gym day to see what happens..
2019年 01月 28日 投稿者: Cb1006
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Yeah for real. I drank 1gal + of water last night and still had around 300 carbs so it was a big win!
2019年 01月 28日 投稿者: Cb1006
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