2019年 01月 28日の計量結果（日記のエントリーがない日）
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60.0 kg
これまでの減量分: 0 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 28日:
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1578 kcal
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脂質: 33.03g | たんぱく質: 140.82g | 炭水化物: 199.46g.
朝食: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: California Avocados, Tangerines (Mandarin Oranges), White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Organic Boneless Skinless Chicken Breasts, Bell Peppers, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, California Avocados, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Hershey's Cocoa Special Dark, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, California Avocados, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
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週に2.5 kg増量中
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