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PM weigh in. 13 hrs fasted. 7 hrs sleep.
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128.3 kg
これまでの減量分: 19.7 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 27日:
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2123 kcal
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脂質: 72.83g | たんぱく質: 217.52g | 炭水化物: 158.60g.
朝食: Glaceau Vitamin Water Zero Rise Orange, Carrington Farms Organic Ghee, JYM Pro Jym Root Beer Float, Dave's Killer Bread 21 Whole Grains Bread, Wholly Guacamole Classic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Organic Free Range Large Brown Eggs. 夕食: Beef 🥩 Chilli 🌶 90/10, Forester Farmers Market Boneless Skinless Chicken Thighs, Ecolife Quick Cook Authentic Brown Basmati Rice, Carrington Farms Organic Ghee. 軽食/その他: Bang Black Cherry Vanilla, Cream Of Tartar, Vade Nutrition Chocalate Protein. もっと...
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週に1.9 kg減量中
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