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Weight's up, it's appropriate
choices have consequences
Good and bad
weight is only one metric
enjoyed those wings with my son and his buddies during his visit last night
now I'll enjoy time in the gym with my buddies, Philly and Lilly (the fury bundles of joy)
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65.0 kg
これまでの減量分: 1.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 27日:
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2010 kcal
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脂質: 74.75g | たんぱく質: 97.44g | 炭水化物: 207.68g.
朝食: Ralphs Homestyle French Toast, Kroger CARBmaster Vanilla Milk, Pears. 昼食: Oranges, Costco Ciabatta Rolls, Veggie Patch Falafel Chickpea Balls. 夕食: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Beef Top Sirloin (Trimmed to 1/8" Fat), Meijer Mediterranean Salad, Chicken Wing, Ground Pork. 軽食/その他: Beer. もっと...
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2315 kcal
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運動:
走る - 時速10km - 40 分, 睡眠 - 7 時間, 休憩 - 14 時間 20 分, 歩く（ふつう） - 時速5km - 2 時間. もっと...
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週に2.5 kg増量中
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