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Yesterday was a lift day and I worked harder than usual. I ate under goal, met my protein goal and all activity goals. BF down .4% and is at the top of my desired range...
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 01月 26日:
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1905 kcal
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脂質: 85.46g | たんぱく質: 112.09g | 炭水化物: 196.91g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Simple Truth Organic Whole Milk, Kashi GOLEAN Chocolate Crunch. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Spanish Rice, Red Salsa, Trader Joe's Beef Tamales, Chevy's Fresh Mex Chile Relleno, Plaza Azteca Tortilla Chips, Enchilada with Beef, Refried Beans. もっと...
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週に7.3 kg減量中
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