2019年 01月 26日の計量結果（日記のエントリーがない日）
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59.4 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 26日:
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1737 kcal
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脂質: 52.77g | たんぱく質: 122.56g | 炭水化物: 204.43g.
朝食: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked). 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, California Avocados, Jennie-O 93% Lean Ground Turkey, White Rice (Long-Grain, Cooked), Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Cauliflower, Fit & Active 93% Lean Ground Turkey, Brussels Sprouts, California Avocados. 軽食/その他: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, 365 Cashew Butter Creamy, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
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週に6.4 kg減量中
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