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PM weigh in. 15 hrs fasted. 12+ hrs sleep. Gym in the am.
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128.5 kg
これまでの減量分: 19.4 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 25日:
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2262 kcal
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脂質: 93.83g | たんぱく質: 224.63g | 炭水化物: 130.34g.
朝食: Woeber's Smoky Horseradish Sauce, Kroger Mild Cheddar Cheese Shredded, Member's Mark Boneless Skinless Chicken Breast, Ritz Reduced Fat Crackers. 夕食: KFC Fried Chicken Breast, KFC Original Recipe Chicken Wing, KFC Gravy, KFC Mashed Potatoes without Gravy, KFC Cole Slaw. 軽食/その他: Quest Protein Chips BBQ, High Brew Cold Brew Coffee, Vade Nutrition Chocalate Protein. もっと...
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週に1.9 kg減量中
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