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I hate back tracking, oh well. I'm off to move a friend and that should burn a fine amount of calories. Have a healthy day.
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92.6 kg
これまでの減量分: 11.7 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 25日:
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1358 kcal
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脂質: 57.90g | たんぱく質: 77.56g | 炭水化物: 104.67g.
朝食: Crispy Green Crispy Pineapple, Crispy Green Crispy Apples, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Great Value Turkey Sausage Patties, Toufayan Bakeries Smart Bagel - Whole Wheat. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Dunkin' Donuts Power Breakfast Sandwich. 夕食: Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Kraft Fat Free Blue Cheese Dressing, Fresh Express Cabbage Salad, Buffalo Wild Wings Traditional Wings. もっと...
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週に0.5 kg増量中
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