|
AM weigh in. Fasting break. 7 hrs sleep. Getting sick of the up & down last couple weeks, change needed..
|
128.8 kg
これまでの減量分: 19.1 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 24日:
|
2985 kcal
|
脂質: 151.71g | たんぱく質: 211.91g | 炭水化物: 151.07g.
朝食: Byrne Dairy Half & Half, Ground Beef (90% Lean / 10% Fat), Carbquik Complete Biscuit and Baking Mix. 昼食: Rosemont Farms Sugar Snap Peas, Kemps 2% Lowfat Cottage Cheese. 夕食: Old Chicago Large Ale Crust Ground Beef & Cheese Large, Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese, Cauliflower, Ground Beef (90% Lean / 10% Fat), Kroger Mild Cheddar Cheese Shredded, Butter, Carrots, Green Peas. もっと...
|
週に11.4 kg減量中
|
 コメント
2019年 01月 24日 投稿者: John10251
|
2019年 01月 24日 投稿者: Keilin_4
|
Thanks but it's just water yo-yoing up and down 😔
2019年 01月 24日 投稿者: Cb1006
|
Why? Are you eating more than normal?
2019年 01月 24日 投稿者: Keilin_4
|
Not really. Refeed days seems to land on the day I hit my lows.. I think I need to take it down a notch for a while.
2019年 01月 24日 投稿者: Cb1006
|
My chart looks the same (sigh). However, I am looking at it as a case of the up and down (yeah basically water moving in and out), being a normal physical fluctuation as I continue to build muscle. However, I am still aiming for a 10 pounds loss before I allow myself to go into a true bulk.
2019年 01月 25日 投稿者: adefwebserver
|
2019年 01月 25日 投稿者: eatolive4life
|
Amen, however, if that's you in the photo... hello!😁 Seriously you're terrific🙋
2019年 01月 25日 投稿者: Alnona
|
Yeah, but I have 30+ lbs to lose at least.. Need to reevaluate and maybe take time off weights and just do some cardio. I can't stall for a month.. Yes that's me, most recent picture around 285. I hide most of the fat in the midsection 😉
2019年 01月 25日 投稿者: Cb1006
|
@Cb1006 - Well, all I can say is I felt as you feel. I lifted weights with my dumbbells at home, but I basically ran 3-5 miles everyday and fasted as much as I could for three months. Most people said I was 'doing it wrong'. But, I have kept the weight off for 6 months.
2019年 01月 25日 投稿者: adefwebserver
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|