2019年 01月 24日の計量結果（日記のエントリーがない日）
|
60.0 kg
これまでの減量分: 0 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 24日:
|
1660 kcal
|
脂質: 35.56g | たんぱく質: 145.51g | 炭水化物: 207.75g.
朝食: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Dry Roasted Almonds (Without Salt Added), Cauliflower, Tangerines (Mandarin Oranges), Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, 365 Cashew Butter Creamy, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
|
体重に変化ありません
|