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AM weigh in. Fasting break. <6 hrs sleep. Gym last night chest & shoulders. Rest for a couple days and lower carbs.
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130.5 kg
これまでの減量分: 17.5 kg.
残り: 17.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 23日:
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1908 kcal
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脂質: 101.23g | たんぱく質: 178.52g | 炭水化物: 65.49g.
朝食: Earthbound Farm Organic Baby Spinach, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Truroots Organic Chia Seeds, Daily Chef 100% Liquid Egg Whites, Member's Mark Naturally Hickory Smoked Bacon. 昼食: Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. 夕食: Old Chicago Chopped Salad, Cauliflower, Old Chicago Blue Cheese Dressing, Old Chicago Jalepeno Ranch. 軽食/その他: Cream Of Tartar, Chobani Nonfat Plain Greek Yogurt. もっと...
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週に10.2 kg増量中
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