2019年 01月 23日の計量結果（日記のエントリーがない日）
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60.0 kg
これまでの減量分: 0 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 23日:
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1702 kcal
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脂質: 40.29g | たんぱく質: 142.41g | 炭水化物: 208.63g.
朝食: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Cauliflower, Dry Roasted Almonds (Without Salt Added), Jennie-O 93% Lean Ground Turkey, Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. 夕食: Sweet Potato (Without Salt, Baked In Skin, Cooked), California Avocados, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 軽食/その他: 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
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週に3.8 kg増量中
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