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PM weigh in. Fasting break. 7 hrs sleep, was going to gym but decided on sleep. It would have been cut down to 4 hrs. Small refeed last night into this am. 316C 92F 235P, continuing tonight until next gym session. Already added 60C 20F 66P for Linner.
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129.0 kg
これまでの減量分: 19.0 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 22日:
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4093 kcal
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脂質: 100.58g | たんぱく質: 312.02g | 炭水化物: 484.75g.
朝食: Byrne Dairy Half & Half, Member's Mark Boneless Skinless Chicken Breast, Ecolife Quick Cook Authentic Brown Basmati Rice, Bananas, Member's Mark Boneless Skinless Chicken Breast. 昼食: Bananas, Ritz Reduced Fat Crackers, Thomas' Cinnamon Swirl Bread, Carrington Farms Organic Ghee, Cauliflower, Rosemont Farms Sugar Snap Peas, Broccoli, Daisy Sour Cream, For You Radishes, Litehouse Foods Homestyle Ranch Dressing & Dip. 夕食: Bananas, Pilgrim's Pride Boneless Skinless Chicken Thighs, Beef 🥩 Chilli 🌶 90/10, Sam's Club Artisan Fresh Ciabatta Roll, Member's Mark Buffalo Style Chicken Breast. 軽食/その他: JYM Pro Jym Root Beer Float, Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Ecolife Quick Cook Authentic Brown Basmati Rice, Pilgrim's Pride Boneless Skinless Chicken Thighs. もっと...
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週に9.5 kg増量中
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