2019年 01月 22日の計量結果（日記のエントリーがない日）
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59.4 kg
これまでの減量分: 0 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 22日:
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1656 kcal
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脂質: 35.18g | たんぱく質: 145.53g | 炭水化物: 207.69g.
朝食: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Tangerines (Mandarin Oranges), Dry Roasted Almonds (Without Salt Added), Cauliflower, Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 夕食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). 軽食/その他: Naked Nutrition Naked Casein, 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. もっと...
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体重に変化ありません
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