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Looking back at my last years weight chart, I see my weight was starting to enter the "Blue" by this date. I had not started logging my body fat until the middle of February so it is difficult to compare results. Although my weight was less this time last year, my first body fat reading in mid-February of last year was higher than it is now. That leaves me to believe I carried more body fat at less weight than I have so far this year. I'm not concerned about my weight but I would like to continue to lower my percentage of body fat.
Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged but is at the top of my desired range...
Lift Day!!!
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 01月 21日:
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1803 kcal
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脂質: 82.82g | たんぱく質: 116.28g | 炭水化物: 168.44g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kashi GOLEAN Original Cereal. 昼食: Strawberries, Kirkland Signature Greek Yogurt, Great Value Pineapple Chunks. 夕食: Great Value All Natural Apple Sauce (No Sugar Added), Cooked Collards, Meat Pie. 軽食/その他: Trader Joe's Candied Walnuts, No Name Mixed Berries, Kroger Small Curd Cottage Cheese 4% Milkfat, Kirkland Signature Thick Sliced Center Cut Bacon, Kroger Lightly Salted Peanuts. もっと...
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週に1.0 kg減量中
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