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Hello FS family, I've already messed up today. I'm watching the rest of the day, full of indoor activities(for the layman.. cleaning). Have a healthy day.
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93.1 kg
これまでの減量分: 11.2 kg.
残り: 9.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 21日:
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1421 kcal
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脂質: 55.34g | たんぱく質: 125.01g | 炭水化物: 105.41g.
朝食: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Pumpernickel Bread. 昼食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Coffee, Cheesecake, Shadybrook Farms Turkey Breast Cutlets. 夕食: Honey, Tea (Brewed), Quaker Rice Cakes - Ranch, PRE New York Strip Steak. 軽食/その他: Honey, Tea (Brewed). もっと...
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週に3.8 kg減量中
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 コメント
There are times when one day at a time is just too much, and it comes down to one meal at a time, one hour at a time, one moment at a time. These are the hardest days to get through because they take FOREVER!
2019年 01月 21日 投稿者: ConiMN
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