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new year kick start paying off! 😀
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63.0 kg
これまでの減量分: 0.5 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 21日:
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1195 kcal
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脂質: 45.64g | たんぱく質: 53.49g | 炭水化物: 146.58g.
朝食: Semi-Skimmed Milk. 昼食: Sun-Maid Raisins, Semi-Skimmed Milk, Weetabix Weetabix. 夕食: Cooked Parsnips (Fat Not Added in Cooking), Asda Harissa Paste, Onions, Courgette, Tesco Mushrooms, Pepper, Carrots, Tesco Salmon Fillets. 軽食/その他: Hartley's Sugar Free Strawberry Jelly, McVitie's Digestives Thins, Mixed Nuts, Tesco Strawberry Trifle (Pot). もっと...
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週に1.4 kg減量中
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