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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...
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71.2 kg
これまでの減量分: 12.7 kg.
残り: 0.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 01月 20日:
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1789 kcal
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脂質: 71.32g | たんぱく質: 147.39g | 炭水化物: 150.85g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. 昼食: Chicken or Turkey Salad, Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt. 夕食: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Collards (Fat Added in Cooking). 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Snickers Snickers Bar (Fun Size), Kiwi Fruit. もっと...
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週に0.6 kg減量中
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