2019年 01月 20日の計量結果（日記のエントリーがない日）
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59.2 kg
これまでの減量分: 0 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 20日:
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1692 kcal
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脂質: 40.58g | たんぱく質: 144.89g | 炭水化物: 199.92g.
朝食: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein, Sweet Potato (Without Salt, Baked In Skin, Cooked). 昼食: Jennie-O 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers, California Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Avocados, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey, Cooked Broccoli (Fat Not Added in Cooking). 軽食/その他: Naked Nutrition Naked Casein, 365 Cashew Butter Creamy, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
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週に3.8 kg減量中
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