2019年 01月 19日の計量結果（日記のエントリーがない日）
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59.8 kg
これまでの減量分: 0 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 19日:
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1710 kcal
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脂質: 45.57g | たんぱく質: 139.63g | 炭水化物: 193.95g.
朝食: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ancient Nutrition Bone Broth Protein. 昼食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Jennie-O 93% Lean Ground Turkey, California Avocados, Sweet Potato (Without Salt, Baked In Skin, Cooked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked). 夕食: Bell Peppers, California Avocados, Brussels Sprouts, White Rice (Long-Grain, Cooked), Fit & Active 93% Lean Ground Turkey. 軽食/その他: Muscle Feast 100% Whey Unflavored, Central Market Coconut Water, 365 Cashew Butter Creamy, Naked Nutrition Naked Casein. もっと...
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週に3.2 kg減量中
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