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Yesterday I got in a medium intensity resistance workout. I ate at 107% of goal, met my protein goal and met all activity goals. BF down .2%
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71.0 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 18日:
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1907 kcal
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脂質: 63.32g | たんぱく質: 113.63g | 炭水化物: 225.73g.
昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Shrimp, Kroger Crab Select Leg Style, Vegetable Spring Roll, Mushrooms, Egg, Trader Joe's Flank Steak, Shrimp, Chicken Breast, Rice Noodles (Cooked), Onions, Scallions or Spring Onions, Carrots, Bean Sprouts, Cooked Chinese Cabbage (Fat Added in Cooking), Zucchini. 軽食/その他: Kiwi Fruit, Kroger Lightly Salted Peanuts, Hometown Buffet Reduced Sugar Lemon Pie, Cookie, Chocolate Cupcake with Icing or Filling. もっと...
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週に1.9 kg増量中
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