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I HAVE DISCOVERED THE KEY to rapid weight loss: Eat out at fancy restaurants every day!!! (Too bad all my money is gone now, though!) Day before yesterday, I had under 900 calories, and yesterday it was under 700!!! I have my RDI set at 1800 and (almost) ALWAYS stay under that, but TRY to stay under 1,600 a day. I've been amazed at how many calories I've saved by eating out (and making very wise choices when I do). I'm sure that skipping a meal in preparation FOR eating out has also contributed greatly. SO, if anybody needs someone to go WITH them to a fancy restaurant, just let me know (but it has to be your treat, cuz I'm broke).
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84.1 kg
これまでの減量分: 33.3 kg.
残り: 16.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 01月 18日:
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1342 kcal
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脂質: 100.88g | たんぱく質: 54.18g | 炭水化物: 65.52g.
朝食: Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Egg (Whole). 昼食: Avocados, Asian Pears. 夕食: Pecan Nuts, Kroger CARBmaster Peach Yogurt, Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Golden Corral Bread Pudding. もっと...
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3054 kcal
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運動:
立つ - 10 分, トランポリン競技 - 10 分, 勉強 - 10 時間 10 分, 料理 - 30 分, 休憩 - 2 時間, 睡眠 - 11 時間. もっと...
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週に3.2 kg減量中
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