2019年 01月 18日の計量結果（日記のエントリーがない日）
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60.2 kg
これまでの減量分: 0 kg.
残り: 4.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 18日:
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1644 kcal
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脂質: 35.50g | たんぱく質: 145.89g | 炭水化物: 202.37g.
朝食: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. 夕食: Cooked Broccoli (Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Avocados, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). 軽食/その他: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, 365 Cashew Butter Creamy, Central Market Coconut Water, Muscle Feast 100% Whey Unflavored. もっと...
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週に2.5 kg増量中
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