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AM weigh in. 10+ hrs fasted but on break. 10 hrs sleep. Went out last night with friends, drank too much, ate too much. Taking it easier today with lower carbs. Maybe gym if possible.
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130.1 kg
これまでの減量分: 17.9 kg.
残り: 16.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 17日:
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2757 kcal
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脂質: 152.15g | たんぱく質: 244.96g | 炭水化物: 101.02g.
朝食: Byrne Dairy Half & Half, Ground Beef (80% Lean / 20% Fat), Chicken Wing. 昼食: Daisy Sour Cream, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Mild Cheddar Cheese Shredded, Beef 🥩 Chilli 🌶 90/10. 夕食: Green Peas, Carrots, Butter, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Cauliflower. 軽食/その他: JYM Supplement Science Pro JYM - Banana Cream Pie, Cream Of Tartar. もっと...
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週に9.5 kg増量中
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