2019年 01月 17日の計量結果（日記のエントリーがない日）
|
59.9 kg
これまでの減量分: 0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 01月 17日:
|
1526 kcal
|
脂質: 44.70g | たんぱく質: 159.23g | 炭水化物: 135.54g.
朝食: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. 昼食: Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Bell Peppers, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). 夕食: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Avocados, Brussels Sprouts, Fit & Active 93% Lean Ground Turkey. 軽食/その他: Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, 365 Cashew Butter Creamy. もっと...
|
週に3.2 kg減量中
|